This section deals with postnatal care and how to get back in shape after pregnancy and more. After a caesarean section learn how to take care of yourself while sitting, lying and doing other activities. Most women experience some degree of hormonal fluctuations, changes in weight, and lack of sleep after baby arrives. Find out all about it. During pregnancy women put on lot of weight. Learn how to get back in shape by following a well balanced diet. Read on…. Find out tips to have a sexy, beautiful and gorgeous figure by following our exercise programme after delivery. Most people will tell you that you cannot get rid of stretch marks, but you can improve there appearance. Find out remedies of removing stretch marks. Post-childbirth there will be changes in a woman's sexuality and her desire to have sex. Find out what you can do to improve your sexual needs and enjoy sexual intimacy. Post-natal depression (PND) affects approximately one in ten mothers after the birth of thesir baby. Find out more. Breast engorgement is a condition, which is experienced by mothers on the second to sixth day following birth if they are not nursing the baby properly. Find out causes and prevention. Many mothers suffer from sore or cracked nipples 3-6 days after birth which if not treated causes great inconvenience and pain during breastfeeding. Find out remedies and cure.