weight is not a very difficult job if you know to
do it properly, if your basic ideas about dieting
are right and if you exercise regularly. Everyone
wants to be slim and look beautiful and in order to
achieve that one normally adapts to wrong methods,
which result in failures. Following are a few tips
that will help you lose weight without too much effort.
Being in too much of a rush is the biggest mistake
you can make that will hamper your weight loss regime.
You wont lose weight in a week but this process will
take some time. So don't be in a hurry. Losing weight
fast will depend on your present weight, your lifestyle,
how much stress you're under and several other factors.
Stop Worrying About Your Figure
The more you worry about your weight the more difficult
it will be for you to lose weight. Stress is a major
hurdle in losing weight and it will keep you fat.
So relax and concentrate on your daily diet coupled
with proper exercise and you will see results in no
Food Your Friend
This is important because dieting doesn't mean that
you give up eating. The best way to lose weight is
to make friends with food. Learn to eat the proper
food and avoid junk food as far as you can.
Exercise To Stay Fit
Exercise will keep you fit and healthy. But exercise
doesn't mean that you over exert yourself. Exercise
20-30 mins five-days in a week and eat a balanced
Forget about eating tiny helpings
Many dieters have this misunderstanding that if they
eat in tiny portions they will lose weight quickly.
But sorry you are mistaken. Eating this way will keep
you hungry resulting into either giving up dieting
or eating whatever junk food you can lay your hands
on. The best way to lose weight is to eat several
smaller meals during the day and eat lots of good
food in the process.
Don't get obsessed with calorie
Calorie counting is the worst thing to do if you want
to lose weight. Because although counting calories
helps to raise your awareness of what you eat, it
doesn't help you to stay healthy. It's more important
to know which foods are best and to learn good eating
about drinking gallons of water
Using water as an appetite suppressant or as a substitute
for food is not recommended and dangerous too. So
avoid this behaviour.