View Recipe Index Conversion Chart Food Glossary

 

TOMATOES STUFFED WITH BEAN SPROUTS [Calorie Count: 98]
(preparation time: 5 minutes, cooking time: 15 minutes, serves 4.)

Ingredients:


4 MEDIUM TOMATOES
1 1/2 TEACUPS BEAN SPROUTS
2 TABLESPOONS CHOPPED SPRING ONIONS
1/2 TEASPOON FINELY CHOPPED GREEN CHILLI
1 TEACUP SHREDDED CABBAGE
2 TEASPOONS OIL
SALT TO TASTE


Preparation :
Cut the tops of the tomatoes. Scoop out the centres and chop them. Drain the shells. Heat the oil, add the sprouts and spring onions and cook for 2 to 3 minutes. Add the chopped tomato (from centres), green chilli, cabbage and salt and cook for 1 minute.Fill the tomato shells with this mixture. Bake in a hot oven at 200c for 10 minutes.

 

back top
Payment Gateway And Merchant Account Powered By CCAvenue.