SPICY MOONG DAL WAFFLES [Calorie Count: 131]
(preparation time: 10 minutes, cooking time: 15 minutes, serves 4.)

Ingredients:

1 TEACUP MOONG DAL WITH SKIN
2 TO 3 CHOPPED GREEN CHILLIES
2 TABLESPOONS CHOPPED FENUGREEK (METHI) LEAVES
2 TEASPOONS GRAM FLOUR (BESAN)
A PINCH ASAFOETIDA
1/4 TEASPOON SODA BI-CARB
2 PINCHES SUGAR (OPTIONAL)
2 TEASPOONS OIL
SALT TO TASTE
ACCOMPANIMENT
GREEN CHUTNEY

Preparation :
Soak the moong dal in water for 3 to 4 hours. Then wash it very well. Blend the soaked dal in a blender with the green chillies and a little water. Add the fenugreek leaves, gram flour, asafoetida, soda bi-carb, sugar, oil and salt and mix well. Pour alittle batter at a time in a preheated waffle iron and bake until crisp. Repeat for the remaining batter.