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SIZZLER [Calorie Count: 586]
(preparation time: 15 minutes, cooking time: 10 minutes, makes 1 meal.)

Ingredients:


FOR THE MOONG
5 TABLESPOONS SPROUTED MOONG OR SPROUTED MATH BEANS
1 CHOPPED ONION
1 CHOPPED TOMATO
1/2 TEASPOON CHOPPED GREEN CHILLI
2 TEASPOONS OIL
1 TEASPOON CHOPPED CORIANDER
SALT TO TASTE
FOR THE CUTLETS
50 GRAMS PANEER
1/2 TEACUP GRATED CABBAGE
1/2 TEACUP CHOPPED ONION
2 CHOPPED GREEN CHILLIES
1 TABLESPOON CHOPPED CORIANDER
1 TEASPOON OIL
SALT TO TASTE
OTHER INGREDIENTS
1 TEACUP BOILED CAULIFLOWER PIECES
1 TEACUP BOILED CARROT SLICES
1 CAPSICUM STUFFED WITH CORN FILLING
1 BAKED STUFFED TOMATO


Preparation :
Heat the oil and fry the onion for 1 minute. Add the tomato and green chilli and fry again for 1/2 minute. Add the moong and sprinkle a little water over the moong. Add salt and cover and cook for 3 to 4 minutes i.E. Till partly cooked. Grate the paneer.Add the cabbage, onion, green chillies, coriander and salt and shape into 2 cutlets. Cook on both sides on a tawa (griddle) which is brushed with very little oil. When you want to serve, heat a sizzler plate in an oven for at least 10 minutes. Arrangethe cauliflower, carrot, stuffed capsicum, stuffed tomato, moong and cutlets on the plate. Heat the tray for 1/2 minute and sprinkle the tomato ketchup mixed with a little water over this to get the sizzling effect.

 

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