PUMPKIN HANDVA
[Calorie Count: 79]
(preparation time: 10 minutes, cooking time: 15 minutes, serves 5.)
Ingredients:
3 TEACUPS GRATED WHITE PUMPKIN (LAUKI) 5 TABLESPOONS COARSE JOWAR FLOUR 1 CHOPPED GREEN CHILLI 2 TABLESPOONS CHOPPED CORIANDER 1/4 TEASPOON SODA BI-CARB 2 PINCHES SUGAR SALT TO TASTE FOR THE TOPPING 1 CHOPPED TOMATO 1 CHOPPED ONION 2 TABLESPOONS TOMATO KETCHUP OR SWEET AND SOUR SAUCE
Preparation :
Squeeze out a little water from the pumpkin. Add the flour, green chilli, coriander, soda bi-carb, sugar and salt and mix well. Spread the mixture on a baking tray and bake in a hot oven at 225c for 15 minutes. Top with the tomato, onion and ketchup of sweet and sour sauce.
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