PUMPKIN HANDVA [Calorie Count: 79]
(preparation time: 10 minutes, cooking time: 15 minutes, serves 5.)

Ingredients:

3 TEACUPS GRATED WHITE PUMPKIN (LAUKI)
5 TABLESPOONS COARSE JOWAR FLOUR
1 CHOPPED GREEN CHILLI
2 TABLESPOONS CHOPPED CORIANDER
1/4 TEASPOON SODA BI-CARB
2 PINCHES SUGAR
SALT TO TASTE
FOR THE TOPPING
1 CHOPPED TOMATO
1 CHOPPED ONION
2 TABLESPOONS TOMATO KETCHUP OR SWEET AND SOUR SAUCE

Preparation :
Squeeze out a little water from the pumpkin. Add the flour, green chilli, coriander, soda bi-carb, sugar and salt and mix well. Spread the mixture on a baking tray and bake in a hot oven at 225c for 15 minutes. Top with the tomato, onion and ketchup of sweet and sour sauce.