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MIXED PULSES WITH VEGETABLES [Calorie Count: 88]
(preparation time: 20 minutes, cooking time: 50 minutes, serves 8.)

Ingredients:


2 TABLESPOONS WHOLE MOONG
2 TABLESPOONS GRAM (CHANA)
1 TABLESPOON WHOLE MASOOR
175 GRAMS CAULIFLOWER
6 TO 7 SMALL WHOLE ONIONS
2 SLICED ONIONS
2 LARGE CHOPPED TOMATOES
3 TEASPOONS OIL
SALT TO TASTE
1 SLICED TOMATO AND 1 TABLESPOON CHOPPED CORIANDER FOR DECORATION
TO BE GROUND INTO A PASTE
8 CLOVES GARLIC
8 RED CHILLIES
8 TEASPOONS CORIANDER SEEDS
2 TEASPOONS CUMIN SEEDS
25MM. PIECE GINGER


Preparation :
Soak the moong, gram and masoor in water for at least 6 hours. Drain and allow to sprout for 12 hours. Add 2 teacups of water and cook in a pressure cooker. Cut the cauliflower into big pieces and boil with the whole onions. Heat the oil and fry thesliced onions for 3 minutes. Add the paste and fry again for 3 to 4 minutes. Add the soaked pulses and cook for a few minutes. Add the cauliflower, whole onions, tomatoes and salt and cook for at least 10 minutes. If you like, add 3 to 4 teaspoons oftamarind water before serving.

 

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