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MASOOR DAL WITH RICE [Calorie Count: 188]
(preparation time: 10 minutes, cooking time: 40 minutes, serves 4.)

Ingredients:


100 GRAMS UNCOOKED RICE
1/2 TEACUP UNCOOKED MASOOR OR TUR DAL
1 TEASPOON CUMIN SEEDS
2 SLIT GREEN CHILLIES
100 GRAMS CAULIFLOWER PIECES
2 TABLESPOONS DICED CARROTS
1/4 TEASPOON TURMERIC POWDER
1 SLICED TOMATO
1 TABLESPOON CHOPPED CORIANDER
2 TEASPOONS GHEE
SALT TO TASTE


Preparation :
Cook the rice. Cool and keep aside. Cook the dal in a pressure cooker. Add 2 1/2 teacups of water to the cooked dal and beat well. Heat the ghee and fry the cumin seeds for a while. Add the onion slices and green chillies and cooked dal, cauliflower,carrots, turmeric and salt and cook for 10 minutes on a slow flame. Finally, add the tomato and chopped coriander and cook for a few minutes.

 

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