View Recipe Index Conversion Chart Food Glossary

 

KASTOORI GAJAR MATAR [Calorie Count: 53]


Ingredients:


1 PACKET (2 CUPS) KASOORI METHI (DRIED FENUGREEK LEAVES)-CLEANED
SOAKED IN WATER FOR HOUR
1 CUP SKIM MILK
1 CUPS SHELLED PEAS-BOILED
3 CARROTS-CUT INTO " CUBES (1 CUPS CHOPPED)
2 TSP MUSTARD OIL OR ANY REFINED OIL
1 TSP SALT
TSP RED CHILLI
TSP GARAM MASALA
A PINCH OF AMCHOOR (DRIED MANGO POWDER)
A PINCH OF SUGAR


Preparation :
Soak cleaned methi in water for at least 1/2 hour or even more. Strain the methi & keep aside. Heat oil in a heavy bottomed or a non stick kadhai. Add methi & milk. Cook till completely dry. Add sugar. Mix well. Add salt & red chilli powder. Cook for1 minute. Add carrots. Stir fry for 1-2 minutes on low flame. Cover & cook, sprinkling a little water in between, on low flame till the carrots are done. Add boiled peas. Add garam masala and amchoor. Uncover the vegetable & bhuno for 2-3 minutes. At serving time, add 1/4 cup milk and heat the vegetable well.

 

back top
Payment Gateway And Merchant Account Powered By CCAvenue.