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INDIAN VEGETABLE BARBEQUE [Calorie Count: 183]
(preparation time: 10 minutes, cooking time: 10 minutes, serves 2.)

Ingredients:


FOR MARINATING
1 TEACUP FRESH CURDS
3 TEASPOONS TANDOORI MASALA POWDER
1 1/2 TEASPOONS GINGER-GARLIC PASTE
A FEW DROPS RED COLOURING (OPTIONAL)
SALT TO TASTE
OTHER INGREDIENTS
100 GRAMS PANEER
2 CAPSICUMS
2 TOMATOES
2 ONIONS
TO SERVE
1 TEASPOON CHAAT MASALA (OPTIONAL)


Preparation :
Tie the curds in a cloth, hang and allow to drain for 1 hour. Add the masala, paste, colouring and salt and mix well. Cut the paneer into fat squares and capsicum into pieces. Cut the tomatoes and onions in thick circles. Pour the marinate on top of thepaneer, capsicum and onion pieces and keep for 20 minutes.

 

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