HEALTHY SALAD [Calorie Count: 72]
(preparation time: 10 minutes, no cooking, serves 8.)

Ingredients:

4 DESSERT APPLES
1 FRESH PEAR (OPTIONAL)
SEGMENTS OF 1 ORANGE
1 MEDIUM SIZED CAPSICUM
4 CARROTS
4 STICKS CELERY
1/2 CUCUMBER
A FEW RAISINS
ACCOMPANIMENT
1 TEACUP CURD DRESSING

Preparation :
Chop the fruits coarsely. Grate the vegetables. Mix in a bowl and put to chill. If you like, add the curd dressing.