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COOL FRUIT [Calorie Count: 65]
(1 cup - cool fruit)

Ingredients:


1/2 TEACUP MASOOR DAL
1 TEACUP CHOPPED SPINACH
3 SLICED ONIONS
3 MEDIUM SIZED TOMATOES, CUT INTO BIG PIECES
TEACUP SKIM MILK
2 CLOVES CRUSHED GARLIC (OPTIONAL)
1/4 TEASPOON CHILLI POWDER
SALT TO TASTE

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