CHERRY YOGURT [Calorie Count: 170]
(170 g. -- cherry yoplait yogurt,)

Ingredients:

4 TEACUPS CHOPPED SPINACH
2 TABLESPOONS GRAM (CHANA) DAL
100 GRAMS CHOPPED MIXED BOILED
VEGETABLES (FRENCH BEANS, CARROTS, CAULIFLOWER, GREEN PEAS)
1 CHOPPED TOMATO
1 CHOPPED ONION
25MM. PIECE GINGER, MINCED
1/2 TEASPOON TURMERIC POWDER
1 TEASPOON CORIANDER POWDER
1 TEASPOON CHILLI POWDER
2 TEASPOONS OIL
SALT TO TASTE
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