CAULIFLOWER STUFFING FOR PLAIN PARATHAS [Calorie Count: 15]
(preparation time: 10 minutes, cooking time: a few minutes, for 12 parathas.)

Ingredients:

2 TEACUPS GRATED CAULIFLOWER
1/2 TEASPOON CUMIN SEEDS
1 CHOPPED ONION
2 CHOPPED GREEN CHILLIES
1 TEASPOON CHILLI POWDER (OPTIONAL)
1 TABLESPOON CHOPPED CORIANDER
2 TEASPOONS OIL
SALT TO TASTE

Preparation :
Heat the oil and fry the cumin seeds for 1/2 minute. Add the onion, green chillies and fry again for 1/2 minute. Add the cauliflower and salt, sprinkle a little water and cook until three-quarters cooked. Add the chilli powder and coriander and mix well.