simple daily health care tips you should know.
For building iron in your body eat plenty of spinach
If you exercise with music, you will exercise longer
and enjoy it more. Choose something upbeat and energizing.
a busy day, take 20 minutes to go for a brisk walk
to help reduce stress.
most of your fat and calories for the day, in the
morning. Doing this will put your metabolism into
high gear. Then eat lean the rest of the day.
While running, if you have stomach cramps, stop
and bend forward from the waist. Breath in and out,
slowly and deeply while contracting your abdominal
doing housework, increase the pace to get some extra
exercise and calorie burning.
you are having problems with migrain headaches,
drink some hot tea with honey and this should help
ease the pain.
take the steps instead of the elevator if you plan
on cutting down those extra calories.
a bowl of oatmeal each day to lower your cholesterol.
plenty of water since it helps liver function well
and your body will benefit and that will show from
your glowing skin. So also drink plenty of water
before, during and after exercising.
lower blood pressure, improve your mood and relieve
depression, exercise regularly.
you experience pain, dizziness, shortness of breath,
irregular heartbeat or increased fatigue while exercising,
call a doctor immediately.
your workout with warm-up exercises and end with
you suffer from eczema, avoid heat and sweating.
loose, lightweight clothing while exercising. Choose
natural fabrics that will breathe.
it is hot outside, drink more water and avoid caffeine
and alcoholic beverages.
ache - place a piece of potato (raw) in the ear-remove
naturally while doing stretching exercises. Never
hold your breath.
soups the day before and refrigerate. Skim the fat
off the top before reheating.
feel as though you are eating more, slow down and
chew thoroughly. Take at least 20 minutes to eat
a meal. Taking longer to eat will make you feel
fuller and also helps in digesting food properly.
going to see a doctor, write down the questions
you want to ask. Also, write down the answers. If
you don't understand the answer, ask again! Take
along any medication bottles you are taking.
your attitude positive and smile.
down the lights an hour or two before bedtime will
help you get a better night's sleep.
smoke-filled rooms and breathing or exercising near
busy roads. Exercise in clean environment.