you feel exhausted or tired very quickly? Do you feel
that you will faint while you are walking on the road?
Well if this is the case then you are in trouble coz
your body doesn't seem to be producing enough energy.
And the first person responsible for this condition
is you. Your body cannot produce energy out of nothing.
If you eat junk food, which does not contain nutrients,
it will affect your energy levels and that is the
reason of fatigue, lack of energy and exhaustion.
are a few tips that will help increase your energy
Exercise regularly at least 5 days in a week for 40-45
minutes. It will help increase your energy levels
but don't over do it.
Instead of eating 2-3 large meals try eating 5 to
6 mini meals. Studies reveal that people who eat small,
frequent meals suffer less from exhaustion and can
think more clearly than those who eat 2-3 large meals.
In your mini meals include food like fruits, vegetable
juices like tomato juice, carrot juice, cucumber juice
or a whole grain salad sandwich.
To boost your energy consume all foods in their natural
forms that is, not processed or refined.
5. Limit your sugar intake.
Include sprouts in your food habit. Eat sprouts mixed
in your salad since it is a very good source of vitamins
and sprouting increases the nutritional value of the
Eat more complex carbohydrates like jawar, bajra,
brown rice, oatmeal seeds and dry food since they
Take Vitamin-B supplements since B-complex vitamins
protect the nerves and increases energy levels. The
natural B-complex sources are leafy vegetables, whole
grain cereals, pulses, dals, peas, and banana.
9. Try avoiding eating dairy products since they decrease
your energy levels. Instead of eating wheat roti eat
Eat vegetables, which increase the oxygen carrying
capacity of your blood since that will help increase
your energy levels. For that take a glass of raw vegetable
juice made of tomato, carrot beetroot flavored by
coriander or mint leaves and add a dash of limejuice.