Do you feel exhausted or tired very quickly? Do you feel that you will faint while you are walking on the road? Well if this is the case then you are in trouble coz your body doesn't seem to be producing enough energy. And the first person responsible for this condition is you. Your body cannot produce energy out of nothing. If you eat junk food, which does not contain nutrients, it will affect your energy levels and that is the reason of fatigue, lack of energy and exhaustion.

Following are a few tips that will help increase your energy levels:

1. Exercise regularly at least 5 days in a week for 40-45 minutes. It will help increase your energy levels but don't over do it.

2. Instead of eating 2-3 large meals try eating 5 to 6 mini meals. Studies reveal that people who eat small, frequent meals suffer less from exhaustion and can think more clearly than those who eat 2-3 large meals.

3. In your mini meals include food like fruits, vegetable juices like tomato juice, carrot juice, cucumber juice or a whole grain salad sandwich.

4. To boost your energy consume all foods in their natural forms that is, not processed or refined.

5. Limit your sugar intake.

6. Include sprouts in your food habit. Eat sprouts mixed in your salad since it is a very good source of vitamins and sprouting increases the nutritional value of the food.

7. Eat more complex carbohydrates like jawar, bajra, brown rice, oatmeal seeds and dry food since they contain fiber.

8. Take Vitamin-B supplements since B-complex vitamins protect the nerves and increases energy levels. The natural B-complex sources are leafy vegetables, whole grain cereals, pulses, dals, peas, and banana.

9. Try avoiding eating dairy products since they decrease your energy levels. Instead of eating wheat roti eat bajra roti.

10. Eat vegetables, which increase the oxygen carrying capacity of your blood since that will help increase your energy levels. For that take a glass of raw vegetable juice made of tomato, carrot beetroot flavored by coriander or mint leaves and add a dash of limejuice.


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