We at Seasons have developed and designed the "Healthy Meal Planner" to enable you to stick to your diet goals, manage your weight and reduce time spent in the kitchen. You tell us what you would like to weigh; we will tell you how many calories a day, you can consume. Balance this calorie consumption with a daily 30 minute brisk walk and you will not find a better way of keeping yourself healthy and fit. Therefore we seriously recommend that you plan a customized daily or weekly menu with us. So plan your tomorrow's food intake menu now..."