have a beautiful, smooth and vibrant skin it is very important
that you eat a healthy diet and exercise regularly. The
first step to regain complete health is to remove toxins
from the body. When the cells in your body are clogged up
with acid, sugar, and toxins you have no energy, you don't
sleep well, your complexion is bad, your eyes are dull,
you suffer from acidity and stomach upsets, you're nervous
and irritable, and you feel indifferent - everything seems
wrong. The sensible and logical thing to do is to clean
out your body, not just the bowels but also the cells. By
purging these cells, the body rids itself of accumulated
toxic material. A simple, yet effective 6-day diet cleans
the body from the inside and helps you get a clear complexion,
you will sleep more soundly, acidity and stomach upsets
will disappear, your nerves will be at ease and you will
feel beautiful and lively and life will be full of joy.
The Journey Toward A Healthy Life: A Six-Day Diet Regimen
BREAKFAST FOR EACH OF THE SIX DAYS:
Fifteen minutes before you are ready to eat breakfast squeeze
the juice of one lemon in a medium glass of hot water and
drink it. The rest of the meal consists of 250 ml of fruit
juice (orange or grape), 5 level tablespoons of cottage
cheese, 250g fresh fruit - you can eat only one kind of
fruit or combine fruits in a salad (no bananas or avocados).
You may drink one cup of tea, with milk and sugar if desired.
Between breakfast and lunch you should drink all the vegetable
broth (recipe provided) as you can hold. Also eat fresh
raw fruit. Make a large quantity of the vegetable broth
and store in the refrigerator.
LUNCH FOR EACH OF THE SIX DAYS:
Drink two cups of vegetable broth during the meal. Make
a salad by chopping fresh, raw vegetables in a bowl. Use
four from the following list: Asparagus, beans, beets, cabbage,
carrots, cauliflower, cucumbers, celery, green peppers,
lettuce, onions, pumpkin, spinach, squash, tomatoes. For
dessert, slice fresh fruit and serve with drizzle of honey.
You may drink a small glass of fresh milk if desired. Between
lunch and dinner drink all the vegetable juice you desire
and eat all the fresh fruit you want.
DINNER FOR EACH OF THE SIX DAYS:
Drink two cups of vegetable broth during the meal. Select
two or three of the different kinds of vegetables listed
and steam-cook them with a little butter. Eat a generous
helping of each. Eat a medium slice of whole-wheat bread
with butter. For dessert, eat a fresh fruit salad. If you
feel hungry after dinner, eat as much fresh fruits as you
want and drink vegetable juice.
RECIPE FOR VEGETABLE BROTH:
To make vegetable broth, dice 7 carrots and 1 small bunch
of celery into small pieces. Place in 2 quarts water and
boil for 15 minutes. Add one-third bunch of fresh parsley
and a large handful of fresh spinach. Flavour with tomatoes,
green peppers or garlic. Boil 10 minutes more. Drain off
the broth, retaining the fluid. Flavour with salt of onion.
This recipe makes about one day's supply. It can be used
hot or cold. The purpose of this broth is to flush the system,
so drink lots of it during the 6 days. It's loaded with
This is a tough journey and you will face problems in the
way but be strong and don't give up. At the end of the first
day, you may feel slight discomfort by having changed your
regular mode of eating, but this is natural. About the third
or fourth day the bowels and kidneys will begin to move
freely and much toxic waste will be eliminated. You may
experience headache and perhaps nausea but do not become
alarmed. About the fifth day, you will begin to feel a surge
of energy. Your general health will begin to improve and
colour returned to your complexion, your eyes will begin
to brighten, and you will feel wonderfully healthy. Continue
on the diet until the end of the sixth day. From now on,
follow a balanced diet with health giving whole foods, fresh
fruit and vegetables.