DEALING WITH FRUSTRATION
and failure are a part of life. Never let it bog you
down or make you feel lost and depressed. Infact learn
the ways of life from your failures and learn to do
your best. It is quite normal to feel depressed and
frustrated if you do not find a proper job, get fired,
are not selected in an interview or not happy with the
job but what is more important is to keep your cool
and do your best. We often forget that no matter what
if one is talented and is a hard worker then success
will come their way and all that one has to do is be
patient and work hard towards achieving your goal. Being
frustrated is not going to help you.
Following are a few tips that will help you deal with
frustration and help keep your cool:
Learn to be optimistic though it is tough but you
have to try because if you think in a negative way
you will fall more and more into the pits and thus
you will lose your confidence. So always be optimistic
and nip the evil of frustration in the bud before
it ruins your mind.
to do relaxing exercises, go to the gym, swim and
keep your mind fresh.
to friends and do sit alone in the house. An empty
brain is the devils workshop.
you have not been selected in an interview then try
to figure out the reason behind it. Don't curse your
luck or find faults in the interviewer. Try to analyse
the whole scene in your mind and try to figure out
what went wrong and work on it.
Work on your shortcomings and prepare yourself fully
for the occasion so that next time you don't have
to come across failure.
trust and faith in yourself and don't be dis-heartened.
Remember unless and until you believe in yourself,
you cannot succeed.
yourself updated with the market conditions and job
opportunities and new avenues.
that you learn from your mistakes and failure so take
this opportunity as a blessing and go ahead bravely
improving and recuperating yourself with each step.
the only way to deal with frustration is to change your
outlook and think positively. Thus get over your frustration
and face life bravely.